Evening Class
Emerging Spring and the new moon are powerful times to go within and create energy and emotion around our desires and what we want to bring forth into our physical existence. 

What seeds do you want to plant and how are you preparing a fertile soil?

This meditation practice provides time and space to plant new seeds of what we want in our lives, whether it be financial abundance, more love, more peace and joy, or anything that is on our hearts. It gives us time to visualize these intentions being planted, nurtured and watered creating a powerful experience to work with the energy of the new moon (or any time for that matter) and manifestation principles.

The most powerful thing in your life that you can control is your mindset. This is a meditation to enhance your mindset for growth, motivation and confidence. Mindset is everything when anything is possible in life!

This meditation explores the importance of bringing consciousness to what seeds we plant in the mind. Planting the seeds of mindfulness, presence, loving kindness, and compassion, we begin to shape the way we experience life.

Evening Class
This transformative meditation will reinforce your existing inner power, confidence, and self-trust. If you are someone who has ever doubted your abilities, second guessed your decisions and is not content with yourself and the life you’ve created, then this meditation is for you.

Afternoon Class
Sound is the gateway to the soul, when we sit and listen, we begin to hear the silence between sounds. We are transported to other worlds and to the depth of our soul. Come join us for this Sound Bath and Guided Meditation and be gently guided into a relaxed state through breath, followed by a chant to quiet your mind, and a guided meditation to melt you deeper into the experience.

Evening Class
This meditation explores the concept of receptivity. Together we will be guided through an experience that will deepen the concept of receptivity. The willingness of our body, thoughts and cells to soften.

Evening Class
We're always doing, doing, doing. Now it's time to be. Be guided into the present moment through breath and body awareness. This is the perfect meditation to break up the week and set the tone for your weekend.

Evening Class
Anne guides you to fully arrive into this moment acknowledging that this moment is all there is. She invites you to become the witness to it all - to notice the moment you are in and become fully immersed in the NOW. This meditation will bring you into the present moment using concentration and focus. Using the breath as an anchor to lead you into a fully aware state.

Evening Class
Do you feel like there is something blocking you from living your fullest expression? When you heal and release outdated, limiting beliefs and deeply ingrained neural wiring, you can clear the way for transformation to occur. Only then, will your frequency be potent enough to allow you to manifest your best life possible!

Evening Class
In this mindfulness meditation, Anne will assist you to discover states of peace, balance, equanimity and contentment as you explore states of awareness. This meditation holds a space for you to gain greater clarity, calm, and acceptance so that no matter what is going on in your life, you can be there fully supporting yourself. Research has shown that mindfulness meditation is associated with increases in happiness, self acceptance, and life satisfaction as well as reduced feelings of anxiety, stress, and depression.

Come conquer your emotions!

Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you to practice how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity and well-being in this 45-minute class. Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.

Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you cleanse and clear you energy from the day. Discover and cultivate calmness, equanimity and well-being in this 45-minute class.

Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.

Evening Class
Brain Massage is a meditation experience designed to help you reach deeper states of relaxation and meditation. Gentle guided visualizations take you on a deep inward journey. Take a pause for this 45-minute class and reset your brain and end the day on a high note.

Evening Class
Metta meditation, or cultivation of metta, is a popular Buddhist form of meditation. In the Theravada school of Buddhism, the yogi first cultivates their benevolence toward themselves; then toward their beloved family, friends and masters; then toward their enemies; and, ultimately, toward all living beings. In this evening of guided meditation we will direct our feelings of living kindness both inward and outward. Join virtual or in-person at Vitalize Community and Healing Arts Studio.

Evening Class
Learn how to attract more abundance into your life and bring everything into alignment with this easy, relaxing, stress-relieving class. Join virtual or in-person at Vitalize Community and Healing Arts Studio.

Evening Class
This heart expansion meditation is designed to help you bless and connect with yourself, every living being and the universe. Heart coherence is a practice scientifically designed to improve whole health from the HeartMath Institute. This meditation is an expansive experience designed to shift our current emotional state to a high vibrational feeling state. It is powerful and effective (especially when done daily). Relaxing guided breathing will help lead you to a place of expansion and love. Join virtual or in-person at Vitalize Community and Healing Arts Studio.

Evening Class
This practice is about listening, listening deeply, listening to your heart. The skill of listening is something anyone can cultivate. It could also be used to guide us through challenging times in our lives. Join virtual or in-person at Vitalize Community and Healing Arts Studio.

Evening Class
From Head To Heart is a guided meditation to help move from the mind into the holy sacred space of the cosmic heart. Softening and illuminating the inner core with divine love from within and from the universe. If you find it hard to let go of control, feel stressed and stuck in your head, this soft, nurturing and truthful meditation will bring you to a peaceful place, reconnecting you with your higher self and your heart’s desires.
Join virtual or in-person at Vitalize Community and Healing Arts Studio.

Evening Class
Prepare to embark on a dream-like journey in this late evening class. Be led through a guided imagery meditation and heightened chakras and crystals recharge! Join virtual or in-person at Vitalize Community and Healing Arts Studio.