Empowering Women To Unlock Their Full Potential.
Life + Wellness Coaching.
It’s Science + Magic.
I’m here to celebrate YOU!
To remind you why you kick ass, boost you back in your groove when you feel like you've fallen out of it, and pump air in your proverbial tires when you need help expanding.
I specialize in empowering ambitious women in their 30's and 40's to unlock their true passions. Together we create a personalized wellness plan that sparks your motivation to wake up every morning with intention and vitality.
By bridging the gap between body and soul, we work together to cultivate inner peace and harmony.
Start each day with a renewed sense of purpose and enthusiasm, setting the stage for a fulfilling and energized life!
I am a nationally board certified Life & Wellness Coach with 12 years of coaching experience. I am skilled in teaching meditation and mindfulness, soul work, and I am also an award-winning nutritionist. I love facilitating individual & group sessions, creating a harmonious and empowering environment for everyone involved.
Me in a Nutshell
I crave connections. Authentic people, authentic realness.
I plan to travel more, and lead international retreats.
I love gazing at the full moon on a dark evening, and stargazing.
I adore the feel of earth under my fingernails.
Give me sun dried linen sheets and a patchwork quilt
I want my food on a pretty plate in explosions of color with exclamations of texture collisions. I want it healthy, divine, and crammed with life.
My favorite articles of clothing are a pair of cowboy boots I bought years ago that fit like a glove, and a plaid vintage cocktail dress.
I’m on a quest to inspire loving self-care rituals & ignite recognition of our individual sacred beauty.
I love the smell of dew touched grass in the morning.
Wellness is not a one-size-fits-all solution, it’s a journey.
At Milk + Honey Wellness Coaching with Anne, we provide a holistic approach to personal and professional development. My clients are not mere spectators; they are active participants in their own transformation. Together, we build a solid foundation that enables women to break free from limitations, nurture their hearts, and make a lasting impact in all aspects of their lives.
If you are ready to break free from the glass ceiling, tune your heart to its authentic desires, and become an action-maker, I invite you to join my empowering coaching community at Milk + Honey Wellness. Together, we will unleash your full potential and create a life that is meaningful, fulfilling, and filled with limitless possibilities.
My mission is to guide people to their deepest discovery of themselves. This goal is anchored in well-being and self-development; with a holistic focus on mind, body, soul and relationships.
I support visionary women doing game-changing work – whether it’s inside your company, your home, through entrepreneurship, or through your art or activism.
“Anne is a catalyst.
She’s here to kick your
butt and light a
fire under your ass Lovingly.”
— Michelle, SLC
Milk + Honey Wellness
Core Values
Truth
We aspire to speak the truth and inspire others to find their truth. From this place we believe that a grounded life empowered by self-knowledge will unfurl.
We create a safe space for belonging.
Beauty
To walk the path of beauty is to be in harmony with the natural world. True beauty awakens and reflects the perfection of our inner design.
Seeing beauty in all is a state of mindfulness.
Connection
We believe in one energy and every race. Everyone has a seat at the Milk and Honey Wellness table.
We are a like-minded community that support one another – through love and fear, through heart-to-heart sharing.
Harmony
We value harmony in all aspects of Being, both in the self and beyond. To live fully we must find balance between polarities – masculine and feminine, sun and moon, inner and outer.
The hustle, and the ease.
Magic and Science.
We are family.