Your Personal Meditation Coach
It’s more than just a meditation.
It’s an experience.
Meditate to feel more relaxed, focused, reduce stress, or to help with sleep. Your meditation session will cater a meditation practice 100% to you & your goals.
I offer private, group, and corporate meditation classes.
-
Reduce Stress & Negativity
Like a personal trainer, a meditation coach can also motivate you to build and continue a daily practice. (This is also a perfect birthday meditation gift for anyone in your life who could benefit from calm and relaxation.)
-
Increase Clarity, Productivity & Efficiency
With a personal meditation coach, your practice and understanding of the wisdom behind the meditation will quickly deepen. You will also gain the tools to build and sustain a daily practice, catered to you and your needs and goals.
-
Increase Feelings of Gratitude & Improve Relationships
You’ll notice a difference not just on the cushion but in your life, including an ease in all the relationships in your life and deeper feelings of gratitude and compassion.
Come Sit With Me.
Most of us associate meditation with Buddhist monks sitting in lotus position chanting in Sanskrit. Little do we know that we all engage in meditative behaviours in our daily lives. Meditation can be categorized in four different ways:
Physical
– physical exercise, house chores, creative activities, etc.Mental
– finding stillness through going within, relaxation exercises, etc.Spiritual
– praying, chanting, fasting, seeking connection with your higher power, etc.Ethereal
– visualisations, breathing exercises, energy work, grounding, etc.
Our regular practices should contain elements of each of these categories to cultivate optimal well-being.
I focus on guiding you to your place of stillness and teach you how to manage the stream of thoughts and spirals of negative trains of thought. I coach clients in all the categories I list above, but the foundation to practice is through mental meditation. Once you become proficient you will be able to access this place of stillness as you go about your daily life by simple subconscious triggers that you control.
Private Meditation Session
Modern life is challenging and if we lack the inner resources to control our mind, we will inevitably find life stressful and difficult to manage, giving rise to feelings of anxiety, irritation and even loneliness and depression.
Meditation is a transformative solution.
Enjoy private, one-on-one meditation sessions with Anne a certified meditation & mindfulness guide - catered exactly to your needs.
Single Session OR Package Options:
Terms and Conditions:
Once scheduled, you can cancel at least 24 hours in advance of the session and reschedule at your leisure. If you cancel within a day of a session (this includes no-call, no-shows) the full fee is required. Unused meditation packages expire after 6 months.
Group Meditation Classes.
In-Person or Virtual Option.
Meditation classes are taught LIVE at Flow Acupuncture and everyone is welcome; we offer a virtual option if you are not local to Salt Lake City, Utah or do not feel comfortable attending in-person. The meditation classes are well-suited to those new to meditation - all meditations are guided and clearly explained by Anne before the meditation begins.
2024 Dates and Times will release soon!
“If our mind is pure and peaceful we will be happy, regardless of our external circumstances, but if it is impure and unpeaceful we will never be happy, no matter how hard we try to change the external conditions.”
— How to Transform Your Life by Venerable Geshe Kelsang Gyatso