This week City Weekly released its "Best of Utah: Mind & Body" edition, naming the readers' choices for best health and wellness practitioners and businesses in Utah.
You are likely at a crossroads. Do you keep doing what you have always done OR do you take a stand and decide to finally love the skin you are in?
I know you're busy, tired and have a million excuses running through your head about why you don’t have the time to focus on yourself.
This is exactly why I offer realistic nutrition & lifestyle coaching solutions for creating a life and body you love, tailored specifically to you.
Upcoming Programs & Events
Farm To Table Cooking Class
During this farm workshop we will focus on: eating with the seasons, enjoying foods that are nutrient rich, how to eat more locally, & focusing more on the good we add, not on what we should go without. I will even go over my tried and true tips how to present food naturally and beautifully!
Individual Health Coaching
In my high level one-on-one program, you’ll lose excess weight, gain energy, lose the brain fog, optimize your digestion, get your sex drive back, clear up lifelong chronic issues like acne and chronic fatigue, and learn to make decisions from a place of intuition and self-trust. The best part? We’ll get you rewired so all of this feels like a party, not a fruitless struggle. Oh, and no deprivation is involved – or even allowed, actually. You’ll learn to indulge consciously and savor your food so you feel like you’re celebrating at every meal.
It’s time for a whole new YOU – the absolute best version of yourself possible, because when you love your life and body, you can live it up.
Food and Body Peacemaker.
Welcoming Women Home to Themselves.
Adventurer and Lover of Life.
Blog & Recipes
Check out my blog for weekly posts where I share my personal stories and advice on nutrition, health, wellness, fitness, recipes, and personal development. Basically, how to create a life + body you LOVE!
Keep up with Milk & Honey Wellness
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"Life is all about taking care of a body you love, not shrinking a body you hate"