Life is all about taking care of a body you love, not shrinking a body you hate.
— Anne Dorsey

You are likely at a crossroads. Do you keep doing what you have always done OR do you take a stand and decide to finally love the skin you are in?

I know you're busy, tired and have a million excuses running through your head about why you don’t have the time to focus on yourself.

This is exactly why I offer realistic nutrition & lifestyle coaching solutions for creating a life and body you love, tailored specifically to you.

Health Coaching


Upcoming Programs

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I will guide you step by step as you detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your wellness journey to vibrant health and longevity. 

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Milk and Honey Wellness and Titlenine have joined forces to bring you the monthly
Live Life Out Loud Wellness Series. We are committed to lifestyles that make it possible for women to put their best selves forward.  Our goal is to connect and support women to live out loud everyday by encouraging them to go out, be active, and invest themselves.
Best of all? It's FREE! 

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EAT. PLAY. LOVE. - Group Coaching

I created a 6 month whole-body immersion program designed to completely transform your life! This program is designed for individuals who want to feel happy, strong, and beautiful without starving yourself or putting your life on hold. It is NOT about restriction, meal plans, counting calories, or willpower.

Individual Health Coaching


In my high level one-on-one program, you’ll lose excess weight, gain energy, lose the brain fog, optimize your digestion, get your sex drive back, clear up lifelong chronic issues like acne and chronic fatigue, and learn to make decisions from a place of intuition and self-trust. The best part? We’ll get you rewired so all of this feels like a party, not a fruitless struggle. Oh, and no deprivation is involved – or even allowed, actually. You’ll learn to indulge consciously and savor your food so you feel like you’re celebrating at every meal.

It’s time for a whole new YOU – the absolute best version of yourself possible, because when you love your life and body,  you can live it up.


Schedule your initial coaching session now!


About Me

Food and Body Peacemaker.
Welcoming Women Home to Themselves. 
Adventurer and Lover of Life.


Blog & Recipes

Check out my blog for weekly posts where I share my personal stories and advice on nutrition, health, wellness, fitness, recipes, and personal development. Basically, how to create a life + body you LOVE! 

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Keep up with Milk & Honey Wellness

Sign up here for the Milk and Honey Newsletter and receive your FREE Nutrition Plan Starter Pack! 

"Life is all about taking care of a body you love, not shrinking a body you hate"