Heal, Transform & Manifest April 20th, 2022

Evening Experience:

Do you feel like there is something blocking you from living your fullest expression?

When you heal and release outdated, limiting beliefs and deeply ingrained neural wiring, you can clear the way for transformation to occur. Only then, will your frequency be potent enough to allow you to manifest your best life possible!

This meditation will include a healing body scan, 3-part active breath practice to raise your energy, and a visualization meditation to connect with your future best self! 

Join in-person or virtually at Vitalize Community and Healing Arts Studio.
If you are joining virtually, please register by Wednesday at 3:00pm. That way I have plenty of time to send you the Zoom link details before class.

Time 6:00-6:45 pm

Please arrive a few minutes early to set up your space. We ask everyone to be on time so we do not to disturb our meditation practice.
We have all the supplies you need, just bring an open heart + mind.

 

Suggested donation of $15 for class. If you can pay more pay it forward!

What does “donation based” mean?

Pay what you can! If you can pay $15 for a class, wonderful! You will be helping pay for rent and ME to teach. If you can pay more than $15 for a class you will be helping pay rent and myself to teach and perhaps paying it forward to someone who cannot afford $15. If you cannot afford $15, we understand, all meditators are welcome no matter what their financial status is. I just ask that you make an honest donation.

Register and Donate
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Present Moment Awareness April 13th, 2022

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Mindfulness Meditation June 8th, 2022