Evening Class
Emerging Spring and the new moon are powerful times to go within and create energy and emotion around our desires and what we want to bring forth into our physical existence. 

What seeds do you want to plant and how are you preparing a fertile soil?

This meditation practice provides time and space to plant new seeds of what we want in our lives, whether it be financial abundance, more love, more peace and joy, or anything that is on our hearts. It gives us time to visualize these intentions being planted, nurtured and watered creating a powerful experience to work with the energy of the new moon (or any time for that matter) and manifestation principles.

Afternoon Class
Sound is the gateway to the soul, when we sit and listen, we begin to hear the silence between sounds. We are transported to other worlds and to the depth of our soul. Come join us for this Sound Bath and Guided Meditation and be gently guided into a relaxed state through breath, followed by a chant to quiet your mind, and a guided meditation to melt you deeper into the experience.

Evening Class
This meditation explores the concept of receptivity. Together we will be guided through an experience that will deepen the concept of receptivity. The willingness of our body, thoughts and cells to soften.

Evening Class
We're always doing, doing, doing. Now it's time to be. Be guided into the present moment through breath and body awareness. This is the perfect meditation to break up the week and set the tone for your weekend.

Evening Class
Anne guides you to fully arrive into this moment acknowledging that this moment is all there is. She invites you to become the witness to it all - to notice the moment you are in and become fully immersed in the NOW. This meditation will bring you into the present moment using concentration and focus. Using the breath as an anchor to lead you into a fully aware state.

Evening Class
Do you feel like there is something blocking you from living your fullest expression? When you heal and release outdated, limiting beliefs and deeply ingrained neural wiring, you can clear the way for transformation to occur. Only then, will your frequency be potent enough to allow you to manifest your best life possible!

Evening Class
In this mindfulness meditation, Anne will assist you to discover states of peace, balance, equanimity and contentment as you explore states of awareness. This meditation holds a space for you to gain greater clarity, calm, and acceptance so that no matter what is going on in your life, you can be there fully supporting yourself. Research has shown that mindfulness meditation is associated with increases in happiness, self acceptance, and life satisfaction as well as reduced feelings of anxiety, stress, and depression.

Come conquer your emotions!

Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you to practice how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity and well-being in this 45-minute class. Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.

Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you cleanse and clear you energy from the day. Discover and cultivate calmness, equanimity and well-being in this 45-minute class.

Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.

Evening Class
Brain Massage is a meditation experience designed to help you reach deeper states of relaxation and meditation. Gentle guided visualizations take you on a deep inward journey. Take a pause for this 45-minute class and reset your brain and end the day on a high note.