Deep Relaxation Meditation June 15th, 2022
Evening Experience:
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you to practice how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity and well-being in this 45-minute class.
Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.
Join in-person or virtually at Vitalize Community and Healing Arts Studio.
If you are joining virtually, please register by Wednesday at 3:00pm. That way I have plenty of time to send you the Zoom link details before class.
Time 6:00-6:45 pm
Please arrive a few minutes early to set up your space. We ask everyone to be on time so we do not to disturb our meditation practice.
We have all the supplies you need, just bring an open heart + mind.
Suggested donation of $15 for class. If you can pay more pay it forward!
What does “donation based” mean?
Pay what you can! If you can pay $15 for a class, wonderful! You will be helping pay for rent and ME to teach. If you can pay more than $15 for a class you will be helping pay rent and myself to teach and perhaps paying it forward to someone who cannot afford $15. If you cannot afford $15, we understand, all meditators are welcome no matter what their financial status is. I just ask that you make an honest donation.
