Metta Meditation|February 2nd, 2022
Evening Class: Metta meditation, or cultivation of metta, is a popular Buddhist form of meditation. In the Theravada school of Buddhism, the yogi first cultivates their benevolence toward themselves; then toward their beloved family, friends and masters; then toward their enemies; and, ultimately, toward all living beings.
In this evening of guided meditation we will direct our feelings of living kindness both inward and outward.
Join virtual or in-person at Vitalize Community and Healing Arts Studio.
Time: 6:00-6:45pm
Location: We are in the Historic Baldwin Radio Factory at 3474 South 2300 East #12 Millcreek, UT 84109
Please arrive a few minutes early to set up your space. We ask everyone be is on time so we do not to disturb our meditation practice and will close and lock doors promptly at 6:00pm.
What does “donation based” mean?
Pay what you can! If you can pay $10 for a class, wonderful! You will be helping pay for rent and ME to teach. If you can pay more than $10 for a class you will be helping pay rent and myself to teach and perhaps paying it forward to someone who cannot afford $10. If you cannot afford $10, we understand, all meditators are welcome no matter what their financial status is. I just ask that you make an honest donation.
