Upcoming events.
Midlife is anything but boring—so why should your wellness journey be? Around here, we do things differently. No outdated advice, no fluff, no overwhelming wellness “shoulds.” Just real conversations, expert guidance, and powerful group experiences designed to help you feel more energized, balanced, and in control of your body and mind.
From meditation and mindfulness to hormone health and midlife coaching, my live events and programs are built for women who want to learn, grow, and laugh a little along the way. Whether you’re here to calm your nervous system, get real about perimenopause, or finally build that meditation habit—you’re in the right place.
Come as you are. Leave feeling stronger, clearer, and more like yourself. ✨
Check out what’s coming up and join me!
Mindfulness Meditation June 8th, 2022
Evening Class
In this mindfulness meditation, Anne will assist you to discover states of peace, balance, equanimity and contentment as you explore states of awareness. This meditation holds a space for you to gain greater clarity, calm, and acceptance so that no matter what is going on in your life, you can be there fully supporting yourself. Research has shown that mindfulness meditation is associated with increases in happiness, self acceptance, and life satisfaction as well as reduced feelings of anxiety, stress, and depression.
Come conquer your emotions!
Deep Relaxation Meditation June 15th, 2022
Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you to practice how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity and well-being in this 45-minute class. Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.
Peaceful Energy Meditation June 22nd, 2022
Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you cleanse and clear you energy from the day. Discover and cultivate calmness, equanimity and well-being in this 45-minute class.
Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.
Gentle Brain Massage Meditation June 29th, 2022
Evening Class
Brain Massage is a meditation experience designed to help you reach deeper states of relaxation and meditation. Gentle guided visualizations take you on a deep inward journey. Take a pause for this 45-minute class and reset your brain and end the day on a high note.
Heart Brain Harmony|Guided Meditation|February 9th, 2022
Evening Class
This heart expansion meditation is designed to help you bless and connect with yourself, every living being and the universe. Heart coherence is a practice scientifically designed to improve whole health from the HeartMath Institute. This meditation is an expansive experience designed to shift our current emotional state to a high vibrational feeling state. It is powerful and effective (especially when done daily). Relaxing guided breathing will help lead you to a place of expansion and love. Join virtual or in-person at Vitalize Community and Healing Arts Studio.
Listening To The Heart|Guided Full Moon Meditation|February 16th, 2022
Evening Class
This practice is about listening, listening deeply, listening to your heart. The skill of listening is something anyone can cultivate. It could also be used to guide us through challenging times in our lives. Join virtual or in-person at Vitalize Community and Healing Arts Studio.