This meditation explores the importance of bringing consciousness to what seeds we plant in the mind. Planting the seeds of mindfulness, presence, loving kindness, and compassion, we begin to shape the way we experience life.

Evening Class
Metta meditation, or cultivation of metta, is a popular Buddhist form of meditation. In the Theravada school of Buddhism, the yogi first cultivates their benevolence toward themselves; then toward their beloved family, friends and masters; then toward their enemies; and, ultimately, toward all living beings. In this evening of guided meditation we will direct our feelings of living kindness both inward and outward. Join virtual or in-person at Vitalize Community and Healing Arts Studio.

Evening Class
This heart expansion meditation is designed to help you bless and connect with yourself, every living being and the universe. Heart coherence is a practice scientifically designed to improve whole health from the HeartMath Institute. This meditation is an expansive experience designed to shift our current emotional state to a high vibrational feeling state. It is powerful and effective (especially when done daily). Relaxing guided breathing will help lead you to a place of expansion and love. Join virtual or in-person at Vitalize Community and Healing Arts Studio.

Evening Class
From Head To Heart is a guided meditation to help move from the mind into the holy sacred space of the cosmic heart. Softening and illuminating the inner core with divine love from within and from the universe. If you find it hard to let go of control, feel stressed and stuck in your head, this soft, nurturing and truthful meditation will bring you to a peaceful place, reconnecting you with your higher self and your heart’s desires.
Join virtual or in-person at Vitalize Community and Healing Arts Studio.