Upcoming events.
Midlife is anything but boring—so why should your wellness journey be? Around here, we do things differently. No outdated advice, no fluff, no overwhelming wellness “shoulds.” Just real conversations, expert guidance, and powerful group experiences designed to help you feel more energized, balanced, and in control of your body and mind.
From meditation and mindfulness to hormone health and midlife coaching, my live events and programs are built for women who want to learn, grow, and laugh a little along the way. Whether you’re here to calm your nervous system, get real about perimenopause, or finally build that meditation habit—you’re in the right place.
Come as you are. Leave feeling stronger, clearer, and more like yourself. ✨
Check out what’s coming up and join me!
Mindfulness Meditation June 8th, 2022
Evening Class
In this mindfulness meditation, Anne will assist you to discover states of peace, balance, equanimity and contentment as you explore states of awareness. This meditation holds a space for you to gain greater clarity, calm, and acceptance so that no matter what is going on in your life, you can be there fully supporting yourself. Research has shown that mindfulness meditation is associated with increases in happiness, self acceptance, and life satisfaction as well as reduced feelings of anxiety, stress, and depression.
Come conquer your emotions!
Deep Relaxation Meditation June 15th, 2022
Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you to practice how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity and well-being in this 45-minute class. Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.
Peaceful Energy Meditation June 22nd, 2022
Evening Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you cleanse and clear you energy from the day. Discover and cultivate calmness, equanimity and well-being in this 45-minute class.
Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.
From Head To Heart|February 23rd, 2022
Evening Class
From Head To Heart is a guided meditation to help move from the mind into the holy sacred space of the cosmic heart. Softening and illuminating the inner core with divine love from within and from the universe. If you find it hard to let go of control, feel stressed and stuck in your head, this soft, nurturing and truthful meditation will bring you to a peaceful place, reconnecting you with your higher self and your heart’s desires.
Join virtual or in-person at Vitalize Community and Healing Arts Studio.