Upcoming events.
Midlife is anything but boring—so why should your wellness journey be? Around here, we do things differently. No outdated advice, no fluff, no overwhelming wellness “shoulds.” Just real conversations, expert guidance, and powerful group experiences designed to help you feel more energized, balanced, and in control of your body and mind.
From meditation and mindfulness to hormone health and midlife coaching, my live events and programs are built for women who want to learn, grow, and laugh a little along the way. Whether you’re here to calm your nervous system, get real about perimenopause, or finally build that meditation habit—you’re in the right place.
Come as you are. Leave feeling stronger, clearer, and more like yourself. ✨
Check out what’s coming up and join me!
Grounded and Calm| April 6th, 2022
Evening Class
We're always doing, doing, doing. Now it's time to be. Be guided into the present moment through breath and body awareness. This is the perfect meditation to break up the week and set the tone for your weekend.
Law of Attraction & Infinite Possibilities|Guided Meditation|January 12th, 2022
Evening Class
Learn how to attract more abundance into your life and bring everything into alignment with this easy, relaxing, stress-relieving class. Join virtual or in-person at Vitalize Community and Healing Arts Studio.
Chakra Balancing Meditation|January 19th, 2022
Evening Class
Prepare to embark on a dream-like journey in this late evening class. Be led through a guided imagery meditation and heightened chakras and crystals recharge! Join virtual or in-person at Vitalize Community and Healing Arts Studio.
Gentle Brain Massage Meditation|January 26th, 2022
Evening Class
Prepare to embark on a dream-like journey in this late evening class. Goal setting, intention setting, and manifesting are common rotating themes. Be led through a guided imagery meditation and heightened chakras and crystals recharge! Join virtual or in-person at Vitalize Community and Healing Arts Studio.
Community Journaling Circle|December 19th
Need some time for reflection and replenishment? On this turning point of the year, as darkness moves into light, come gather for an afternoon around the spirit of gathering, reflecting, and connection. Carve some space for your own Winter solstice reflection.
Savor some wintering words and poetry, in this special candlelit circle. Includes time for reading, writing and seasonal ritual.
The Creation Space Meditation|December 8th 2021
Together we will create an energetic sanctuary that you can rest in. Nourish your nervous system, bring in the generous energy of creativity and bask in the energy of community, the Divine, and new beginnings. Join virtual or in-person at Vitalize Community and Healing Arts Studio.
Gratitude Meditation| November 24th, 2021
A guided meditation with focus upon slowing down our thoughts and allowing gratitude to lead us to a state of calm, healing, and renewal, as a self-care treat for our minds and bodies.
Full Bloom Meditation| November 17th, 2021
Having a healthy soil is the foundation to a thriving garden. And taking the time to cultivate a deep rich soil is crucial for a garden to bloom. Tending to our inner soil by connecting to the stillness and silence within will lead to a flourishing mind.

