Upcoming events.
Midlife is anything but boring—so why should your wellness journey be? Around here, we do things differently. No outdated advice, no fluff, no overwhelming wellness “shoulds.” Just real conversations, expert guidance, and powerful group experiences designed to help you feel more energized, balanced, and in control of your body and mind.
From meditation and mindfulness to hormone health and midlife coaching, my live events and programs are built for women who want to learn, grow, and laugh a little along the way. Whether you’re here to calm your nervous system, get real about perimenopause, or finally build that meditation habit—you’re in the right place.
Come as you are. Leave feeling stronger, clearer, and more like yourself. ✨
Check out what’s coming up and join me!
A Journey To Inner Peace and Spring Renewal:: Sound Bath + Guided Meditation | March 27th
Afternoon Class
Sound is the gateway to the soul, when we sit and listen, we begin to hear the silence between sounds. We are transported to other worlds and to the depth of our soul. Come join us for this Sound Bath and Guided Meditation and be gently guided into a relaxed state through breath, followed by a chant to quiet your mind, and a guided meditation to melt you deeper into the experience.
Community Journaling Circle|December 19th
Need some time for reflection and replenishment? On this turning point of the year, as darkness moves into light, come gather for an afternoon around the spirit of gathering, reflecting, and connection. Carve some space for your own Winter solstice reflection.
Savor some wintering words and poetry, in this special candlelit circle. Includes time for reading, writing and seasonal ritual.
Release + Receive:: A Winter Solstice Tea and Meditation Celebration| December 21st
Join us for a community gathering to celebrate the Solstice. We will invoke sacred space with the beautiful ceremony of tea, candle-lighting, meditation, and journaling. Rest, dream, and connect in the safety of deep darkness as you conceive the authentic spark of your own unique light and life and call forth the inner gifts you wish to rebirth in the Spring.