Upcoming events.
Midlife is anything but boring—so why should your wellness journey be? Around here, we do things differently. No outdated advice, no fluff, no overwhelming wellness “shoulds.” Just real conversations, expert guidance, and powerful group experiences designed to help you feel more energized, balanced, and in control of your body and mind.
From meditation and mindfulness to hormone health and midlife coaching, my live events and programs are built for women who want to learn, grow, and laugh a little along the way. Whether you’re here to calm your nervous system, get real about perimenopause, or finally build that meditation habit—you’re in the right place.
Come as you are. Leave feeling stronger, clearer, and more like yourself. ✨
Check out what’s coming up and join me!
Gratitude Meditation| November 24th, 2021
A guided meditation with focus upon slowing down our thoughts and allowing gratitude to lead us to a state of calm, healing, and renewal, as a self-care treat for our minds and bodies.
Full Bloom Meditation| November 17th, 2021
Having a healthy soil is the foundation to a thriving garden. And taking the time to cultivate a deep rich soil is crucial for a garden to bloom. Tending to our inner soil by connecting to the stillness and silence within will lead to a flourishing mind.