Present Moment Awareness Meditation| December 1st, 2021
Anne guides you to fully arrive into this moment acknowledging that this moment is all there is. She invites you to become the witness to it all - to notice the moment you are in and become fully immersed in the NOW.
Anne will take you on a journey through breath followed by fully guided meditation. This meditation will bring you into the present moment using concentration and focus. Using the breath as an anchor to lead you into a fully aware state. Join virtual or in-person at Vitalize Community and Healing Arts Studio.
A suggested donation for class is $10.
Please arrive a few minutes early to set up your space. We ask everyone be is on time so we do not to disturb our meditation practice and will close and lock doors promptly at 6:00pm.
What does “donation based” mean?
Pay what you can! If you can pay $10 for a class, wonderful! You will be helping pay for rent and ME to teach. If you can pay more than $10 for a class you will be helping pay rent and myself to teach and perhaps paying it forward to someone who cannot afford $10. If you cannot afford $10, we understand, all meditators are welcome no matter what their financial status is. I just ask that you make an honest donation.
