Sheet Pan Suppers!
Meet the easiest customizable meal! You pick the protein, veggies, and flavor combo, then roast it all in one pan. Nix those sodium and calorie packed “TV dinners” for your MHW approved Sheet Pan Supper!
These are SO simple, tasty, and packed with everything you need to to nourish your body!
The instructions below make one serving, but we like to triple the recipe and make enough for a few days at a time. It makes meal prep a cinch! Just follow the instructions below for some bomb.com Sheet Pan Suppers!
Step 1: Preheat
Preheat that oven to 425 degrees F. Line a 15x10-inch baking pan with foil.
Step 2: Get your base going
Chop 1/2 cup onions and 2-3 garlic cloves.
Step 3: Choose your veggies
This is enough for 1 serving so double or triple if you make it for the week! Choose up to 3 veggies.
- 1 cup Brussels sprouts, halved
- 1 cup carrots, chopped or parsnips
- 1 cup green beans
- 1/2 cup sweet potato or squash, cubed (acorn, butternut, delicate, pumpkin or any other winter squash!)
- 1 cup fennel, chopped
- 1 cup cauliflower, chopped
- 1 cup broccoli, chopped
- 1 cup asparagus, chopped
- sweet peppers
- 1/2 cup red potatoes, fingerling, or new potatoes
- 1 cup button or cremini mushrooms
- 1 cup whole cherry or grape tomatoes
Step 4: Pick your protein
Choose one from the below.
- 6 oz. chicken breast
- pork tenderloin
- 6 oz. salmon
- 6 oz. white fish
- 6 oz. shrimp
- 1/2 cup beans (chickpea, pinto, black, kidney, navy)
Step 5: Pick a Rub
1. Sweet n' Spicy
Stir together 1 Tbsp. maple syrup, 1/2 tsp. pumpkin pie spice, 1/2 tsp. orange zest, 1/4 tsp. salt, and 1/8 to 1/4 tsp. cayenne pepper.
Stir together 1 Tbsp. yellow mustard; 1 Tbsp. honey; 1/2 tsp. dried thyme, crushed; and 1/4 tsp. black pepper.
Stir together 1 Tbsp. honey, 2 tsp. chili powder, 1/2 tsp. smoked paprika, and 1/4 tsp. salt.
Stir together 2 tsp. dried oregano, crushed; 1 tsp. dried basil, crushed; 1/2 tsp. lemon-pepper seasoning; and 1/4 tsp. garlic powder.
Step 6: Add a Topper.
Light vinaigrette salad dressing
Lemon, lime, or orange wedges
Plain Greek yogurt or tzatziki sauce
BBQ Sauce (select a brand with no added sugar)