Kale Daiquiri -- Cocktails with Benefits!

Kale Daiquiri (round one)

Kale Daiquiri (round one)

Lettuce have drinks! Get a health buzz by moving garden-fresh veggies off your plate and into your glass for vegetable-based cocktails and mocktails! Who said veggies had to be boring! 

Kale Daiquiri

Start to finish 10 minutes

Produce prep:

Pull the leafy part of kale off any thick, tough, ribs, discard the ribs and chop or tear the leaves as directed.


In blender combine ½ cup white rum, ½ cup Simple Syrup, ½ cup lime juice and 3 cups baby kale or chopped kale. Add 2 cups ice cubes; cover and blend until smooth. Garnish with lime slices. Makes 3 servings.

Simple syrup:
In a small saucepan combine 1 cup sugar and 1 cup water. Bring to boiling over medium heat, stirring until sugar is dissolved. Remove from heat; cool. Store, covered, in the refrigerator up to 2 weeks. 

Per Serving:
223 cal, 1g fat, 0mg cholesterol, 28mg sodium, 33g carb, 3g fiber, 27g sugars, 3g protein. 

Drink responsibly with your friends and enjoy! 

Share with us your thoughts about this or any fun modifications to this cocktail in the comments below!