The Green Machine

While a large smoothie can be so filling that it becomes an entire meal, a smaller smoothie is the perfect mid-meal snack. Blend up a smoothie that is about 1-½ cups, and be sure to include a leafy green like spinach or kale, chia seeds, lemon, and apple or pineapple. And…voila!
You have yourself a glass of detox goodness. 

This Green Machine Smoothie is always a favorite!


  • 2 cups coconut water

  • 1/2 cup aloe vera juice

  • 1/2 avocado

  • 1 banana, sliced and frozen

  • 1 cup kale

  • 1 small scoop of your favorite protein powder

  • 1/2 cup hemp seeds


  1. Toss everything into a blender and BAM! Energizing smoothie magic awaits! 


Are you curious about how to harmonize your health goals? How to fit wellness into your busy schedule? Let’s talk! Schedule an initial complimentary consultation with me today – or pass this offer on to someone you care about!