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https://www.milkandhoneywellness.com/events-1-1/the-menopause-playbook-live monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1742518326496-P29FSW2U3CP6DGT1K8U8/unsplash-image-33e-lKEoY9k.jpg Events 1 - Midlife Unfiltered: A LIVE, 6-week group coaching program - The Perimenopause Fix It’s Time To Rewrite the Rule of Midlife https://www.milkandhoneywellness.com/events-1-1/meditation-group monthly 0.5 2025-05-13 https://www.milkandhoneywellness.com/about daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1667010497582-VOYP60PXXZYMQVAB79IX/MEDITATION+HEART+AND+RING.jpeg About - Menopause & Wellness Coaching: It’s Science + Real Talk. Let’s be real—life doesn’t have to slow down just because your hormones are throwing a tantrum. I’m here to help you embrace perimenopause and menopause like the badass you are. If your energy is tanking, your brain feels like it's on vacation, and your moods are a rollercoaster, I’ve got your back. I’m not here to sugarcoat the struggle—I’m here to help you kick those perimenopause symptoms to the curb and reclaim the energy, confidence, and joy that’s still yours. We’ll get real about the ups and downs of menopause, using a powerful mix of science-backed strategies, hormonal support, and a whole lotta self-love to help you feel like YOU again. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/cb936627-6250-49ec-8dac-a73577cb319a/about-_0001_Layer+3.jpg About Person wearing a red cap gardening with vibrant flowers around. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622669452395-V2921QKGFJ9Y9H65MT54/Screen%2BShot%2B2021-06-02%2Bat%2B2.29.40%2BPM.jpg About I crave connections. Authentic people, authentic realness. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/cc83dd1c-f6dc-45d9-9a25-40be77f5ed64/about-_0000_Layer+4.jpg About Person meditating on rocky terrain with desert landscape and mountains in background during sunset. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622668678096-PR8KOLJK0AGAC7WSYT6L/unsplash-image-Mn3jH7iN0KA.jpg About I plan to travel more, and lead international retreats.  https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/ef168537-75e3-488f-ae36-5bdf5f8230c2/Headshot+3.jpeg About Smiling woman with dark hair and bangs, wearing red earrings and a green top, leaning against a wooden wall. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622668731699-7D5U5E7MV3NE105N03KR/unsplash-image-RhRu1h2NttE.jpg About I love gazing at the full moon on a dark evening, and stargazing.  https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622668774831-ZS7RFA07RUSO6PO0UTTE/unsplash-image-AO3nLHOPf0Q.jpg About I adore the feel of earth under my fingernails.  https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622668894877-NTJ9U5IHJXD7VRUE1L0U/unsplash-image-UeZAFxp5EhI.jpg About Give me sun dried linen sheets and a patchwork quilt https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1626119397402-SEN9DP55796AOG59EJDE/unsplash-image-jUPOXXRNdcA.jpg About I want my food on a pretty plate in explosions of color with exclamations of texture collisions. I want it healthy, divine, and crammed with life. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622668963799-H5EHOZHUY0CBHQFL7F4G/unsplash-image-pG4SPFljR4E.jpg About My favorite articles of clothing are a pair of cowboy boots I bought years ago that fit like a glove, and a plaid vintage cocktail dress.  https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622669031963-OVKQZFC6JWOHZODWGNVO/unsplash-image-8NW8N_pMbXY.jpg About I’m on a quest to inspire loving self-care rituals & ignite recognition of our individual sacred beauty. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622669084887-1QEI5KBAQU4IK8I1N7R8/unsplash-image-Kv3Xk2gfhyU.jpg About I love the smell of dew touched grass in the morning. https://www.milkandhoneywellness.com/coaching daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1738651128623-7JI8IY3R4WMEN23KKW61/unsplash-image-1nrY9CLAGcI.jpg https://www.milkandhoneywellness.com/coursesandguides daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1621806749989-73HVMBVU3A3EH9NF27DE/Hat.jpeg MHW Courses + Guides - “In my own journey I’ve discovered that it’s the little things I do everyday to make my life more fun, adventurous, relaxing, and romantic that make the most difference when it comes to overall Wellness in life. When you create a life liberation you no longer depend on food for excitement, relaxation and connection. ” Anne Dorsey Head Honcho at M+ H Wellness https://www.milkandhoneywellness.com/home-1 daily 1.0 2025-02-04 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1618270695412-M9X0XPLHBBEPV6PDP70T/anne.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1621802707088-KF47W53FQEP18SFEVUUX/Phone.jpg Home - Make it stand out Join the Newsletter Become a MHW insider and get excited about your inbox again! Sign up now to receive emails that don’t suck + B.S. free guidance that will make you think about ALL areas of your life (work, physical and mental health, and relationships) in a totally different way. Join the newsletter https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1621802734927-69PJBD21DUX75SMXDJO0/oneonone.jpg Home - Make it stand out Individual Coaching Individual Coaching: Own Your Midlife Ready to make midlife your comeback era? Whether you’re feeling the shifts of perimenopause or navigating the natural changes of this phase, 1:1 coaching will help you feel energized, empowered, and at the top of your game. We’ll transform your mindset, habits, and lifestyle so that you’re not just surviving—you’re thriving. Together, we’ll create lasting habits that fuel your body, nourish your soul, and help you conquer stress, master boundaries, boost confidence, and tackle the changes with confidence. Coaching is proven to increase performance by 70% and improve goal achievement, confidence, and accountability. It's time to step into your full potential. Are you ready? https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/bf599fea-f610-48bb-a011-a4b51af1c9e0/Meditation%2Bgroup.jpg Home - Make it stand out Meditation & Mindfulness Modern life is challenging and if we lack the inner resources to control our mind, we will inevitably find life stressful and difficult to manage, giving rise to feelings of anxiety, irritation, even loneliness and depression. Meditation is a transformative solution. Enjoy private, one-on-one meditation sessions or group meditation classes with Anne a certified meditation & mindfulness guide - catered exactly to your needs. Come and sit with me! https://www.milkandhoneywellness.com/partner daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/db9ff8a0-7546-4fdc-93d6-f12f2f6794cd/anne+holding+hat.jpeg https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1667007793735-50G1UXHDEOIH67XC1KYP/unsplash-image-eF7HN40WbAQ.jpg https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1622672053423-NNA8IX38B44CFJJMGO7R/Glasses%252Bweb.jpg Partner - Say Hello. anne@milkandhoneywellness.com 801-842-2326 Facebook Instagram Linkedin Newsletter https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1667008033744-S9DV7BA23IYTJD2KFUWF/unsplash-image-3gAiajAfjXI.jpg Partner https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/76c485bd-2d81-48d8-bdf9-bf7408114650/DSC_3504.jpeg Partner https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1667008677356-1OCG01EL4ZHQNAL8VDLW/unsplash-image-im-WHBypB0w.jpg Partner https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1667008840361-MBXSXSTOU3NXLK78EGB7/unsplash-image-9KczST3WM5Q.jpg Partner https://www.milkandhoneywellness.com/start-here daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/6138dd11-f8ac-43e5-8bdb-8d20f44cd148/Hand+on+heart.jpeg Start Here - It’s time to turn down the tension and turn up the calm. Check out The Chill Factor—a 12-week guided meditation experience. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1738694285297-174H02Z0FQC7KYNEV66O/unsplash-image-BlIhVfXbi9s.jpg Start Here - Feeling a little prickly? Download My Free Guide The Reset + Refocus Mindfulness Toolkit https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1628634531891-VJHBBQ2LK0ALYYFFLL0D/unsplash-image-gKjLLN1T8HQ.jpg Start Here - Struggling with fatigue, brain fog, stubborn weight gain, or mood swings? Download My Free Guide The Happy Hormones Guide https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/20ce2de3-5ad5-43fe-b773-8125ff034c72/oneonone.jpg Start Here - Ready to rewrite the rules of midlife? Check out Midlife Unfiltered—a 6-week community coaching experience. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1623799279566-AMI1OJSM486I8WN26BLK/041-DorseyG%26Kit-web.jpg Start Here https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1656617133102-MKDEJMZUFJHXQW8RFZU3/unsplash-image-Zf0-90SpDD0.jpg Start Here https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1628114674615-ML7E2CLSC5XCCF5MOM2F/unsplash-image-3S0INpfREQc.jpg Start Here https://www.milkandhoneywellness.com/events-1 daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1618857482392-TSVASXYDTQ0DI5PTKX0S/unsplash-image-4AG2aut78KI.jpg Classes + Events Close-up of wild grass against a blurred beach and sunset backdrop https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1618857499129-K3BCCC7KIKAQGYIAGZHM/unsplash-image-e8KIBbJw21A.jpg Classes + Events White van parked near large rock formations in a desert landscape at sunset with a clear sky. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1661474592593-V1QNJIHK3CEB8M0MGGZ7/unsplash-image-kXQ3J7_2fpc.jpg Classes + Events Wooden table with herbs, lemon halves, a bowl of seeds, and a cloth. Bowls contain salt and seeds. https://www.milkandhoneywellness.com/midlife-unfiltered daily 0.75 2025-05-13 https://www.milkandhoneywellness.com/individual-coaching daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/f0dfe599-957e-4f06-93bd-a789d5bf0a1d/sun.png https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1623433615329-5FD9SUBDADVV7MDI8ESC/unsplash-image-aOC7TSLb1o8.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1656621366515-7465FXBFMGBPUA5X6DCL/unsplash-image-PGnqT0rXWLs.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1623433687116-94P5BXO7D13BGVQJLL0X/unsplash-image-z0nVqfrOqWA.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1623265482584-LGJ2CKD7CD19WTT3Z0VF/unsplash-image-hBuwVLcYTnA.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1656621366515-7465FXBFMGBPUA5X6DCL/unsplash-image-PGnqT0rXWLs.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milkandhoneywellness.com/group-coaching daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Coaching https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1738652694076-1QRSPINHTW2B8TWHDDEQ/unsplash-image-33e-lKEoY9k.jpg Group Coaching https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/6a3c7cd4-8390-4d67-8694-df44c35cc5b0/DSC_3504.jpg Group Coaching https://www.milkandhoneywellness.com/scheduling daily 0.75 2022-07-26 https://www.milkandhoneywellness.com/mindfulnessquiz daily 0.75 2021-10-22 https://www.milkandhoneywellness.com/faq daily 0.75 2024-10-16 https://www.milkandhoneywellness.com/bloom daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1645554452985-W46KHGKP9CYWU44ZJGE2/jumping%2B.jpg https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1628653375314-ZRCFKM11WZLM9L1AAJVT/unsplash-image-aJOibhKp1pA.jpg Bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1628739687564-VBSGGS6IMKGUY8YPYG6I/unsplash-image-jNVgCpQ0LhQ.jpg Bloom https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1628739778411-8M8O3MKCQYU6NKU19UU2/unsplash-image-hgz7pZkQoQc.jpg Bloom https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1628739922894-3CD7V3C1K67ZVSHUPDVO/unsplash-image-7MAjXGUmaPw.jpg Bloom https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1628740002265-WYDNH45F38Y4QAWNRRWI/unsplash-image-v25z8P-CPB4.jpg Bloom https://www.milkandhoneywellness.com/bloom-app daily 0.75 2021-08-12 https://www.milkandhoneywellness.com/the-body-way-app daily 0.75 2021-08-12 https://www.milkandhoneywellness.com/privacy-policy daily 0.75 2021-09-05 https://www.milkandhoneywellness.com/terms-of-service daily 0.75 2021-09-15 https://www.milkandhoneywellness.com/meditation daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1630858031441-MIAYJ7BLWDLFFF06G8BV/Meditation+Headshot+Web+Res.jpeg Meditation https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1648063764548-HOAMYFI4OY2AZ0NA09IL/Meditation%252Bgroup.jpg Meditation - Group Meditation Classes. In-Person or Virtual Option. Meditation classes are taught LIVE at Flow Acupuncture and everyone is welcome; we offer a virtual option if you are not local to Salt Lake City, Utah or do not feel comfortable attending in-person. 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M+ H Wellness corporate programs are designed to support and encourage a holistic approach to your employee wellbeing by creating an organizational culture of health. M+ H Wellness offers live-taught virtual wellness classes and private 1:1 coaching sessions. M+H Wellness has perfected expert-led, private wellness-focused experiences for teams that give employees valuable lessons and resources to feel better. Imagine leading experts coming in virtually to teach your team about Mental Health, Burnout Prevention, Stress Management, Mindfulness, Fitness, Nutritional Wellness, and more. All your team has to do is show up to the session on their calendar, and the M+H Wellness team will take care of the rest! When employees have personalized 1:1 coaching to address any area of life they are struggling with, they are able to be heard, supported and come up with a solution. The individual coaching provides fast and long lasting change that benefits the employee, company culture and in turn the bottom line. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1633379971662-WRK25UW9FF2ALGU57NYS/lotus.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1633379985550-UH9L1WOSLXMCFCK981Q6/branch2.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1633379887620-LI68574EZKZWSZLUSSFC/branch1.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1633379935691-AD1BKS7GD2OW5ATU46C3/cactus.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601083a03e98e712a8b8d8c5/1627490494141-KZ8U0H7U3QZM9I4A949X/staricon.png Corporate Wellness - 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