A Whole-Body Immersion Program
Embrace your body and unleash the playful, confident woman within!
Milk and Honey Wellness created a 6 month whole body immersion designed to completely transform your life with delicious bite sized steps!
With my straight-talk, tough love, and humor have I’ve inspired women to ditch their diet demons, rock their bodies, and start caring about shit that actually matters (like snatching your dreams, spoiling yourself silly, and remembering how holy-powerful sex makes you feel).
Are you going to passively go through life, hoping that someday you will get it together enough to finally love the skin you're in, feel passionate and truly vibrant?? OR are you going to decide that even though you're busy, tired, and have a million excuses, that it's NOW or never!
ALL YOU NEED IS A WILLINGNESS TO TRY A NEW APPROACH, AND THE COMMITMENT TO INVEST IN YOURSELF.
This program is designed for women who want to feel happy, strong, and beautiful without starving yourself or putting your life on hold. It is NOT about restriction, meal plans, counting calories, or willpower.
The Milk and Honey Wellness (MHW) lifestyle IS about having fun, connecting with your desires, learning to trust your body intuition, and having a delicious relationship with food. It is about creating a life + body you love NOW---not 20 pounds from now!
How do I know this is right for me?
You are searching for something more…
+ More connection to the true you, that elusive, intuitive woman you know is in there (somewhere)
+ More confidence in making decisions aligned with your physical and emotional desires.
+ More depth in your emotional bandwidth & more pleasure in your body
You are a woman who Is:
- Seeking connection & community
- Want to feel supported in your body, passions & life
- Ready for more life, more juice, more sensuality
- Desires to know your value with every cell of your body
- Tuned in and turned on with life
- Wants to go deeper than all that diet bullshit
- Ready to tap into the sensitivity & access of your body
If you can relate to any of the statements below, this program is for you…
+ You already know what it’s like to live in your head but you want to connect deeper to your body
+ You are tired of trying or pushing (yet never arriving)
+ Done trying to work it all out with the perfect plan
+ Unable to access that sweet spot of ease + flow
+ Getting stuck, staying stuck, because you can’t navigate your way forward
+ Have sworn off all carbs, skipped meals, tried to survive on green juice alone, or popped some supplements that promise to make you lose 10 pounds in 10 days.
+ Want to have a trusting relationship with your body. One you can love and nourish at any point in your life. Even when you are on vacation, have a work party, or are at a restaurant with friends.
If you are called to design a life that turns you on, I invite you to join
Eat. Play. Love.
WHAT TO EXPECT:
- 24 heart bursting sessions. Together we will do a whole heap of truth telling in a safe, supported way (because the only way forward, is down into your depths).
- 100+ page workbook filled with handouts, tips, wellness challenges, recipes & heart-centered vibes that will teach you everything you need to know to have a life + body you love. Basically living the MHW lifestyle.
- Exclusive discounts on individual coaching, workshops, and my REVIVIFY programs.
- Email support with a 48 hour turnaround.
- 15 minute accountability booster call (I understand that life can throw you a curve ball and sometimes you need a little boost!)
- Access to a virtual library of resources, recipes and handouts.
- Wellness goodie bag especially for you! From my heart to yours.
- MHW newsletter filled with scissor-kicks and B.S. free guidance that will make you think about food and your body in a totally different way. Plus, healthy and delicious recipes to add to your wellness arsenal.
- Your own personal entourage of MHW women who are there to encourage, support, and have got your back all along the way.
Enrollment closes on January 3rd.
Our first session will meet on January 10th. We will meet the second and fourth Wednesday's of each month from 6:30-8:00 pm.
During each session we discuss different nutrition & lifestyle practices that will transform your life and support you to live with nourishment, passion and play! The cost of enrollment for this transformative course is $225.00 per month for 6-months. A $100 deposit will be used to hold your space in this group and will be applied to your first month's payment.
Monthly payments of $225.00 can be made on the 1st of every month OR you will receive $100 savings if you choose to pay for the entire course upfront.