Your personal chef.

Wholesome. Delicious. Effortless.

Looking for a fresh perspective on healthy eating?  Milk and Honey will now plan and prep your healthy meals. 
You have your very own personal chef and coach! This service is designed to take the guesswork out of planning and preparing delicious, healthy meals. 

What is it?

Boutique style customized meal planning + prep with you in mind. Each client receives a menu sculpted to them and their life. This service will support you (and your family) to have the foods that taste delicious and deeply nourish. Let's put you on the road to lasting wellness and do it with comfort and ease! 

No more shopping, no more wasting time deciding what's for dinner. It is prepped and ready for you! 


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This program supports a variety of health conditions including, but not limited to:

  • athlete, fitness nutrition

  • Celiac’s disease management

  • diabetes 1, 2 management

  • early adulthood nutrition

  • kids’ nutrition

  • healthy weight management (healthy weight loss and healthy weight gain)

  • women’s pregnancy nutrition

  • obesity prevention, obesity management

  • older adulthood nutrition

How it works: 

  • We start with a 60-minute Nutrition Consultation over the phone or in person
  • We evaluate your current eating habits and come up with a holistic diet assessment
  • Together we create a customized meal planning and meal prep schedule 
  • You will have 24/7 access to my online forum for extra help, newsletter with healthy tips and tricks for living creating a life liberation, and more. In other words, you are not alone!

    That sort of support is something you don’t get with cookbooks or other meal plans out there!