You + Me = SUCCESS! 

Sayonara yoga moves.jpg

If you’re ready to stop hiding behind the number on the scale and live out loud, then I’ve got your backstage pass to the freedom you’ve been craving. 

  • Lose weight
  • Gain energy
  • Optimize digestion
  • Get your sex drive back
  • Make decisions with ease
  • Feel like life is a non-stop party (life liberation)
  • Learn to listen & trust your bodies unique queues 
  • Connect with your kale
  • Body positive thinking
  • Learn to love simple, healthy meals
  • Start living beyond the number on the scale
You must train your intuition.
You must trust the small voice inside
which tells you exactly what to say,
what to decide.
— Ingrid Bergman

WHAT TO EXPECT

In my high level one-on-one program, you’ll lose excess weight, gain authentic energy, lose the brain fog, optimize your digestion, get your sex drive back, clear up lifelong chronic issues like acne and chronic fatigue, and learn to make decisions from a place of intuition and self-trust.

The best part? It’ll be fun and easy. We’ll get you rewired so all of this feels like a party, not a fruitless struggle.

Oh, and no deprivation is involved – or even allowed, actually. You’ll learn to indulge consciously and savor your food so you feel like you’re celebrating at every meal.

Feel anxious about eating in groups or at restaurants? We’ll clear that up too. You’ll discover your own personal system of checks and balances, so you never have to question your food choices again. Because that sh*t is exhausting, am I right?
Wouldn’t you rather be focused on your date than agonizing over what you ordered?

It’s time for a whole new YOU – the absolute best version of yourself possible, because when you love your life and body,  you can live it up.


POWERFUL.TRANSFORMATIVE. JOYOUS.

COACHING PACKAGES

Initial Coaching Session:

A one-time 45 minute session designed to assess your needs, give you some input + suggestions, and a chance to see if my services are a fit for you! Perfect for anyone who is interested in having a trusting relationship with their body and creating a more nourishing lifestyle.  Your initial coaching session is only $50.

In this session we will: 

  • Get more clarity around your personal vision. What is it that you REALLY want? 
  • Identify blocks. What's REALLY in your way? 
  • Get clear on next steps. How are you going to get there? 

3 Month Coaching Package:

  • 6 50-minute power packed sessions sessions to be scheduled every other week over the span of 3 months. Your sessions will either be in person, via phone, or Skype (or a mix), 100% focused on you.
  • Custom workbook filled with handouts, tips, action items, recipes & heart-centered vibes that will teach you everything you need to know to create a life + body you love. 
  • Unlimited email support with a 48 hour turnaround time (but often faster!)
  • Access to my a virtual library of powerful resources, recipes and handouts.
  • Monthly client appreciation activities focused on healthy lifestyles, fun, and connecting the Milk and Honey Wellness community. 
  • 15 minute quickie sessions are included as needed (because sometimes life throws you a curve ball and you need immediate support. I totally get it!)

6 Month Coaching Package
1,854.00
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6 Month Coaching Package:

  • 12 50-minute power packed sessions to be scheduled every other week over the span of 6 months. Your sessions will either be in person, via phone, or Skype(or a mix), 100% focused on you.
  • Custom workbook filled with handouts, tips, action items, recipes & heart-centered vibes that will teach you everything you need to know to create a life + body you love. 
  • Unlimited email support with a 48 hour turnaround time (but often faster!)
  • Access to my a virtual library of powerful resources, recipes and handouts.
  • Monthly client appreciation activities focused on healthy lifestyles, fun, and connecting the Milk and Honey Wellness community. 
  • 15 minute quickie sessions are included as needed (because sometimes life throws you a curve ball and you need immediate support. I totally get it!)