The Body Way - Body Series
May
16
to Aug 22

The Body Way - Body Series

  • Milk and Honey Wellness (map)
  • Google Calendar ICS

The Body Way

 The Body Way is a journey to reclaim your whole body harmony. It is an invitation to fall in love with the natural curve of your body & soul. 


Are you looking for more joy, ease and confidence with your body? 

Do you want to let go of self doubt and to feel at peace with the food you are eating?

Do you want to find the ways that your body wants to move?


If you are ready to step in to the confident, fearless, radiant woman within and start living your life more from a place of freedom, join us for this life liberation!

We have created a 90 day body-love series to guide you on a transformational journey. Discover, explore, and prepare to dive deeply with us as you reclaim your own natural body rhythm. We provide you the mindset, tools and guidance that bridge your physical self-nourishment and the nurturing curve of your soul.

Each Series Will Include:

  • Milk & Honey Wellness Revivify Nutrition Plan (weight loss, lifestyle changes, increased body intuition, recipes, shopping lists, the complete low-down on Macros & food combining). 

  • 1 50 minute Body Breakthrough Session with Anne.

  • 1 50 minute sound weaving/energy medicine session with Rebecca.

  • Private Facebook group for connecting with your Body Way community *surprise bonuses announced in each part series.

  • 3 two hour in person group gatherings held on the following dates: 
     

We invite you to make the time and space for the personal connection and harmony with your body that you deserve.

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Eat Well, Be Well - Nutritious Lifestyles for the Whole Family
Sep
9
6:00pm 6:00pm

Eat Well, Be Well - Nutritious Lifestyles for the Whole Family

There is only so much tim in the day. Making time to plan and cook is an issue for all of us. Add picky eaters into the mix and it can seem impossible! I am here to share simple, effective solutions that are fun and will engage the whole family.

Monthly Workshop
20.00

Early Bird Special 

Add to Cart

Early Bird Special: Register before September 2nd and pay only $10

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REVIVIFY (RE.VIV.I.FY)
Jun
20
to Jul 3

REVIVIFY (RE.VIV.I.FY)

REVIVIFY

RE.VIV.I.FY
To bring new life;

It's that time of year for an inner reset of body, mind and spirit!

Join me for REVIVIFY a 14- day program that removes toxic barriers to whole-self health. If you haven't experienced REVIVIFY, it is a truly different detox-one that nourishes rather than depletes you, and focuses on colorful foods and living a colorful life! 

I am sure you have had some bouts of fatigue or low energy, or maybe pain, discomfort, or other symptoms like just not feeling 100%. This is the best time to get you going with a detox. Summer is upon us and I know you want to feel your best!  

If you are craving a whole body makeover (mind, body, spirit), you'll want to join the amazing group of individuals that are coming together for this. 


Pre-cleanse starts June 15th
Cleanse starts June 20th


Cost: $199

Sign up with a buddy before June 12th and it's only $95 bucks for each of you! 

Sign Up Here

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Eat. Play. Love.
Jun
11
to Dec 9

Eat. Play. Love.

Eat. Play. Love. 
an embodied journey

Eat. Play. Love. is an embodied journey in whole self nourishment. Together we will identify what is blocking you from feeling your best and gain clarity on what YOU need to feel optimal in body, mind, heart and spirit.

In this 6 month program we will explore the full-spectrum of nourishment- from food and eating, to the relationship with ourselves and others, compassion, movement, self-expression, the power of our thoughts and connection with all of life.

Create space in your life to nourish from within and transform how you experience life.

Sign up with a friend and you each receive $25 off. Registration closed July 5th. For more information and to register click HERE. 

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Oct
14
6:30pm 6:30pm

Essential Oils 101

Do you want safer, cheaper and more effective healthcare? Learn how to reinvent your healthcare with essential oils. Eliminate expensive over-the-counter medications and doctors visits just by simply revamping your medicine cabinet!

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Summer Downtown Farmers Market Tour
Sep
5
10:00am10:00am

Summer Downtown Farmers Market Tour

Join me in partnership with the Downtown Salt Lake Farmers Market as we partner to offer monthly Saturday Farmers Market Cooking Demonstration. 

I will share with you tips to shop the market, store and prep your market goodies, and you will receive easy and delicious recipes, and best of all..... sample foods from our favorite Utah foodies! 

I believe that a day at the farmers market will support you to make healthy food choices by building a sense of connection to the people who grow the food that we eat. 

Free to the public. 

Summer Dates:

June 27th
Tour at 9am and 11am
Cooking Demo will follow the 11 am tour. 

July 18th
Tour at 9am and 11am

August 15th
Tour at 9am and 11am

September 5th
Cooking Demonstration at 10am, 11am and 12pm

October 10th
Cooking Demonstration at 10 am, 11 am, and 12pm
 

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Jul
21
6:30pm 6:30pm

Mind, Body, Bowls

Join Harmon's Cooking School in sharing a night with Anne Dorsey from Milk & Honey Wellness.

If you're new to healthy eating or just looking for new ways to nourish yourself, consider the humble bowl. Up ’til now, you may have known bowls simply as ‘ice cream holders’ or ‘the thing that I put Fruit Loops in’, but I invite you to take a second look at all those bowls lining your kitchen shelves and how they can help you eat more healthfully.

Much like smoothies, one-bowl meals are a great way to stuff extra superfoods and nutrients of all kinds into your diet. Whether I start with a chia porridge, a whole grain like quinoa or even just a pile of fresh greens, we will always concoct beautiful, new one-bowl meal recipes with all the healthy seeds, fruits, herbs, veggies and fats you need.

Space is limited to 16. Click the button below to reserve your spot!


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Healthy Eating On A Budget ~ Nutrition Tour at Whole Foods Downtown
Jun
25
6:00pm 6:00pm

Healthy Eating On A Budget ~ Nutrition Tour at Whole Foods Downtown

Join Us for our NEW Whole Foods Nutritional Tours with local nutritionist Anne Dorsey of Milk and Honey Wellness!

You will learn tons of healthy eating tips and recipe ideas from Anne.  In addition, you will gain valuable information about Whole Foods sales, promotions and coupons.  You will have all the information you need to shop and save at Whole Foods!

Just for joining us you get an in-depth tour of the store, recipes and nutritional information from Anne, a Whole Foods gift card & a goodie bag!

Space is limited! This event is compliments of Anne Dorsey and Whole Foods Downtown!

Register Here: 

Link to be posted soon! 

 

 

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Green Smoothies - Why Drink Your Greens?
Jun
17
6:00pm 6:00pm

Green Smoothies - Why Drink Your Greens?

Green smoothies are all the rage. If you have ever wondered what all the hype is about, join me as we discuss the benefits of green smoothies and learn how to make delicious fool-proof smoothies in your own kitchen!

Monthly Workshop
20.00
Add to Cart

Early bird special: Register before June 10th and only pay $10!

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Eating for Beauty
May
13
6:00pm 6:00pm

Eating for Beauty

Together we will discuss how to cleanse, nourish and beautify by utilizing the benefits of a clean diet and healthy lifestyle. These tips will help you improve your appearance, vitality and health. Learn how to have rejuvenation at the deepest level.

One of our attendees will receive a free facial scan and analysis by Dave's cosmetic department.

Sample skin care sample packets will be given to all attendees.

Monthly Workshop
20.00
Add to Cart

Early Bird Special before May 10th is only $10. 
 

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The Fire Within ~ Inflammation is the Silent Killer
Apr
8
6:00pm 6:00pm

The Fire Within ~ Inflammation is the Silent Killer

Do you experience joint pain, allergies, skin disorders, diabetes, or just feel plain old blah?

It is time to get out the fire extinguisher!

Together with Susan McLaughlin of Align Integration Movement, we will show you how personal nutrition along with body awareness will decrease pain, inflammation, and return you to vitality and function. 

Early Bird Registration until April 6, 2015

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Express Detox
Mar
11
6:00pm 6:00pm

Express Detox

Learn how you can begin to make safer choices for your body, inside and out.

Eat for beauty and health.  

Do you have hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders?  It could be due to your body care products! 
Learn helpful information to make more informed and safer choices for you and your family. 

Monthly Workshop
20.00
Add to Cart


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Why You Are Addicted To Sugar - And How To Break Up With The Sweet Stuff
Feb
11
6:00pm 6:00pm

Why You Are Addicted To Sugar - And How To Break Up With The Sweet Stuff

Each time we decide to cut back on sugar, things get sticky. How can good intentions ever win out against the continuous cravings, emotional eating, sweet tooth domination, 4 pm energy slumps that seem to drive each day? How much sugar do we consume in a day, and how does it affect mind, body and soul?

I can tell you, when it comes to sugar, there’s not much sweetness to be found!

So I’ve created this workshop to explain your sticky relationship with sugar and give you practical strategies for starting your break up with the sweet stuff.

If sugar is having negative impact on your life and you want to take control of your health, your vitality and your happiness, say YES to this workshop.

During our time together you’ll discover:

  • Why sugar is such an addictive substance
  • The most powerful reason to give up sugar
  • Whether you’re truly ready to let go of sugar once and for all
  • The number one thing you need to successfully shift from sugar
  • 10 strategies for starting to break the sugar cycle
  • The mindset you need to be ditch sugar for good!

Sign up now and show those cravings you’re already sweet enough!

Monthly Workshop
20.00
Add to Cart
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Goals with Soul
Jan
7
6:30pm 6:30pm

Goals with Soul

A creative workshop  designed  to help you use your preferred feelings as a guidance system for making choices and for being more present and alive in your life. Based on the book The Desire Map by Danielle Laporte.

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Oct
29
6:30pm 6:30pm

Anne's Cooking Club

It’s time to fall in love with cooking! Whether you already consider yourself a chef or think cooking a meal for one involves the microwave and plastic wrap, this class is for you! You will learn how to make easy, super fast, and most importantly, super nutritious meals that you’ll want to make again and again.

In prime growing season, we will take a walk through my garden and select seasonal fresh vegetables to cook with, and I will also use local produce from the farmers market and local products whenever possible. 

One thing I struggle with in the kitchen is how to select, buy, and cook quality fish and seafood. I figured I can't be the only one, and so I invited Chef Evan Francois to join us in the kitchen and share his expertise. He has graciously accepted and is going to spend the evening sharing his expertise. YAY! 

With fresh fall produce, a lovely suggested wine pairing from Libation Inc. this is going to be a fabulous night!! 

Anne’s Seasonal Cooking Club Includes:

  • One 90+ minute group cooking class per season – aka The Best Dinner Party In Town

  • A three course dinner and optional wine pairing ($10 per person)

  • Instruction on how to prepare each part of the meal

  • Recipes and fun nutritious facts

  • My monthly newsletter with cooking videos, recipes, and tips on how to create a healthier more balanced life

  • Guest Chefs appearance teaching "kitchen essentials"

Join the cooking club for just $45 per class +$10 optional wine pairing. A fun and interactive how-to cooking class PLUS you get to eat all the yummy food! Space is limited to 15 people and Cooking Club fills up quickly so RSVP today.

Fall 2014 Cooking Class Sign-Up
from 45.00
Registration:
Add To Cart


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Oct
22
6:30pm 6:30pm

Live More, Weigh Less Kick-Off

THE LIVE MORE, WEIGH LESS GROUP PROGRAM IS BACK BY POPULAR DEMAND! 

Milk and Honey Wellness has created a six month, 12 session group master mind program. Designed for woman who want to feel happy, strong, and beautiful without counting calories, starving yourself or putting your life on hold. Together we will learn about healthy lifestyle habits so you can permanently change your relationship with food.  

This is a journey to have more fun, love your body and feel more fully alive. It is a way to be held accountable for doing all the things you keep meaning to do.

In my own journey with my body, I’ve discovered that it’s the little things I do everyday to make my life more fun, adventurous, relaxing and romantic that make the most difference when it comes to my weight.  I want you to experience first-hand, how when you live more, you no longer depend on food for excitement, relaxation and connection. My intention for this group is to revolutionize the concept of what healthy eating can be and teach you how to have pleasure and heal yourself at the same time.

What you will receive when you enroll:

  • 12  heart bursting sessions with an in-depth goal setting session designed for your long term success

  • Unlimited email support, 48 hour turnaround

  • Access to a virtual library of resources, recipes and handouts

  • 100+ page workbook filled with handouts, tips, action items, recipes & heart-centered vibes that will teach you everything you need to know for a healthy lifestyle

  • Surprise Live More, Love Gifts especially for you!  From my heart to yours to support you along your journey of health and wellness 

  • Private Facebook group for additional support and community 

  •  M & H newsletter filled with juicy tidbits that will fall into your inbox like magic once a month

The group meets two Wednesday's a month from 6:30-8:30p.m. During each session we discuss different nutrition and lifestyle practices that will transform your life and support you to live with nourishment, passion and play! The cost of enrollment for this transformative course is $780.00 for 6-months with a one-time $75 materials fee. Monthly payments of $130.00 can be made on the 1st of every month OR you will receive $100 savings if you choose to pay for the entire course upfront.  

ARE YOU READY TO LET GO OF WHO YOU THINK YOU ARE AND BECOME WHO YOU TRULY ARE? 

ARE YOU READY TO LET YOURSELF GROW ALONGSIDE A GROUP OF LIKE-MINDED, SOULFUL WOMEN? 

ARE YOU READY TO TRULY OWN YOUR POTENTIAL AND LET YOURSELF GLOW?

BUCKLE YOUR SEAT BELTS FOR INSPIRATION OVERDRIVE STARTING OCTOBER 22ND! 

Reserve your space today by paying the one-time $75 deposit that covers all materials during the course. You will be able to pay for the course during the first meeting on October 22nd.

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Sep
27
10:00am10:00am

8 Week Slim Down Challenge

Take the 8 Week Slim Down Challenge | Win $1000

Are you tired of working your butt off in the gym and in the kitchen, but you're not seeing results?  Do you feel tired, sluggish, and suffer from mood swings?  We have created an 8 week challenge for you.  

An 8 Week Challenge designed for a physical, mental, hormonal, total transformation.  This is more than just showing up for a weigh in, packing healthy meals to work, and adding in an extra 30 minutes of exercise every day.  We're going to take care of you from head to toe.  A healthy body is the result of much more than diet and exercise.  Health is so much more than being able to do a proper push-up: health is the full metabolic process of every cell in your body.  Health is the state of every organ, it's found in the effortless balance of your hormones, we can see health in our skin and hair, in our spine, hips, and flexibility.  

How do we plan on facilitating a body loving competition where you will learn how to maintain the delicate balance of true health?  We've called on our very own team of local experts.  Every Saturday we will host an informative workshop full of simple tips you can manage.  

We've put together a team of personal trainers, holistic health coaches, yoga instructors, chiropractors, physical therapists, natural herbalists, hormone balancing therapies, body image therapists, and meditation experts.

Every week you'll get the pleasure of hearing from a new expert at the studio where you'll take away as much information as you can store.

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