A Whole-Body Immersion Program
Embrace your body and unleash the playful, confident woman within!
Milk and Honey Wellness created a 6 month whole body immersion designed to completely transform your life with delicious bite sized steps!
With my straight-talk, tough love, and humor have I’ve inspired women to ditch their diet demons, rock their bodies, and start caring about shit that actually matters (like snatching your dreams, spoiling yourself silly, and remembering how holy-powerful sex makes you feel).
Are you going to passively go through life, hoping that someday you will get it together enough to finally love the skin you're in, feel passionate and truly vibrant?? OR are you going to decide that even though you're busy, tired, and have a million excuses, that it's NOW or never!
ALL YOU NEED IS A WILLINGNESS TO TRY A NEW APPROACH, AND THE COMMITMENT TO INVEST IN YOURSELF.
This program is designed for women who want to feel happy, strong, and beautiful without starving yourself or putting your life on hold. It is NOT about restriction, meal plans, counting calories, or willpower.
The Milk and Honey Wellness (MHW) lifestyle IS about having fun, connecting with your desires, learning to trust your body intuition, and having a delicious relationship with food. It is about creating a life + body you love NOW---not 20 pounds from now!
How do I know this is right for me?
If you can relate to any of the statements below, this program is for you…
- Negative thoughts about my body suck up so much of my mental space that I could write a best selling novel.
- I can’t look at myself without gravitating towards my ‘flaws’ and shudder at the thought of facing the dreaded Lululemon changing room mirrors.
- I know I need to ‘embrace my body’, but I have no idea how the hell you do that! Seriously…help.
- I am frustrated with weight gain, indigestion, fatigue, insomnia, bloating & constipation.
- I have sworn off all carbs, skipped meals, tried to survive on green juice alone, or popped some supplements that promise to make you lose 10 pounds in 10 days.
- I feel like I have been looking for the “perfect” diet since I was a teenager (or even earlier). Seriously, I feel like I have tried everything.
- I feel like I’m never going to like my body until my stomach is flat, I have perky boobs, and my hips are smooth like butta.
- I let numbers define my self-worth … the scale, my jean size, fitbit points, and it’s a never ending battle with myself.
- I am ready to abandon the idea that my life is going to be better 3 sizes from now.
- I want to have a trusting relationship with my body. One I can love and nourish at any point in my life. Even when I am on vacation, have a work party, or I am at a restaurant with friends.
WHAT TO EXPECT:
- 12 heart bursting sessions with an in-depth goal setting session designed just for you!
- 100+ page workbook filled with handouts, tips, wellness challenges, recipes & heart-centered vibes that will teach you everything you need to know to have a life + body you love. Basically living the MHW lifestyle.
- Exclusive access to the REVIVIFY Nutrition Plan and REVIVIFY Whole Body Reboot.
- Email support with a 48 hour turnaround.
- 15 minute quickie coaching sessions (because I understand that life can throw you a curve ball and sometimes need help ASAP!)
- Access to a virtual library of resources, recipes and handouts.
- Wellness goodie bag especially for you! From my heart to yours.
- MHW newsletter filled with scissor-kicks and B.S. free guidance that will make you think about food and your body in a totally different way. Plus, healthy and delicious recipes to add to your wellness arsenal.
- Your own personal entourage of MHW women who are there to encourage, support, and have got your back all along the way.