Discover your true desires.
With Desire Map Coaching, we wind our way through a one-one one exploration of Danielle LaPorte's Desire Map process, tailored to where you are in your journey, and your learning needs and pace. Core practices of Milk and Honey Wellness are also woven into the experience, focusing on connecting with innate intuition and creativity.
What you can expect from Desire Map Coaching….
Empathy and caring. The Desire Map touches pieces of your heart and soul that may be neglected. Together, we handle those fragile pieces with kindness while at the same time bringing them into the light and giving them strength, rather than tucking them back in a corner.
Focus. We spend quality time with what is coming up for you during the process, whether it is unexpected feelings or emotions, or the opposite where you are having trouble getting out of your head and into your heart. Without judgment or concern about whether these are right or acceptable.
Questioning and gentle curiosity. I will challenge you on the epiphanies that are surfacing and work with you to elevate and refine them, until you reach that Goldilocks “just right” sensation, where the learning clicks into place and you realize you’ve discovered something really rich and true about yourself.
Thoughtful planning. We work together to take this reclaimed truth and turn it into mindfully considered goals, looking for ways to ease your Core Desired Feelings into the flow of daily life. Sometimes, it will feel like extreme or revolutionary life changes are warranted, which can be an amazing experience when the flame of change has been ignited and becomes an imperative. Other times, it will be simple small actions, such as fulfilling a core desired feeling of “ease” by adding a coffee maker with a timer, or allowing yourself 15 private minutes before bedtime to truly unwind, in private.
And most importantly.....
Clarity on what you want most in your day to day life. You will walk away with a better understanding of what you desire and gain a new way to problem solve when things aren't going as planned. You will know how to tune-in to that giddy feeling in your body when you say "YES" to something, and find peace of mind when you say "NO". A practical game plan to create goals with soul that fulfill you in all areas of your life.
All of the above can also be expected from a Desire Map retreat or workshop, but in a private coached exploration it is all about you, the entire time. Which can be juicy and refreshing and downright decadent for those of us who spend our time giving away much of our energy to responsibilities and other people.
There are two levels for the Desire Map:
Level 1 is finding clarity by identifying your Core Desired Feelings.
Level 2 is taking it one step further by translating those feelings to Goals with Soul.
These levels can be done separately or in one engagement. For those who have done the Desire Map in the past, ad hoc mentoring sessions are also available as follow-on to a retreat or other experience, to dig deeper and jointly reflect on or examine what has already been uncovered.
Ready to uncover what you truly desire?
Desire Map mentoring can be provided in-person in Wasatch Front area, or virtually worldwide.
Schedule a Desire Map Coaching Consultation where we can discuss the right approach for you.